Ruth Usoro, the reigning All-African Games Champion in Triple Jump and a finalist at the 2022 World Championships, is gearing up for the 2024 Olympics in Paris, where she has qualified to compete in both Triple Jump and Long Jump.

Background Ruth, 26 years old, hails from Akwa-Ibom state in Nigeria and grew up in Lagos in a sports-loving family. Her father’s passion for soccer ignited her early interest in athletics.

Olympic Goals and Expectations After qualifying with a leap of 6.87 meters at the Jarvis Scott Open, surpassing the Olympic standard, Ruth is focused on maintaining her health, rigorous training, and faith as she prepares for her Olympic debut. Her ultimate goal is to win an Olympic medal and contribute to Nigeria’s success on the global stage.

Exposure to Track and Field Ruth’s journey began with childhood inspiration from watching the Olympics, leading her to declare her ambition to represent Nigeria. Her competitive spirit was ignited at a local event in Lagos, marking the start of her track and field career.

Journey from Lagos to the USA Supported by Mary Onyali-Omagbemi, Ruth transitioned to South Plains College and Texas Tech University, where she excelled academically while honing her athletic talents in Triple Jump and Long Jump.

Olympic Qualification Ruth’s path to Olympic qualification was marked by determination and divine guidance, culminating in a pivotal performance at Texas Tech after initial setbacks.

Training Regimen and Diet Her training regimen includes rigorous sessions complemented by a balanced diet focused on nutrition to enhance performance while allowing for occasional treats.

Setback at Tokyo 2020 Olympics Despite setbacks, including ineligibility for the Tokyo 2020 Olympics, Ruth’s faith and resilience have been pivotal in her journey towards Olympic success.

Ruth Usoro’s story exemplifies perseverance and dedication, inspiring many as she prepares to compete at the highest level in Paris.